Adult Class Descriptions

Sparring

Levels 1 +

Description: Students will participate in open full-contact sparring. This class will also include sparring drills to hone both offensive and defensive strategies to take into the ring.

Prerequisite: Must be a Beginner’s Course Graduate & have Kru's permission to participate in sparring classes.

Equipment  needed: shin guards, headgear, protective cup, mouth guard and sparring gloves (20 oz or heavier). Due to COVID-19, community shared gear is no longer available.

Sparring Techniques

All Levels

Description: This class will focus on sparring drills to learn both offensive and defensive strategies to build on foundational techniques and to prepare for full contact sparring.

Prerequisite: Must be a Beginner’s Course Graduate & have Kru's permission to participate in sparring classes.

Equipment needed: shin guards, headgear, protective cup and mouth guard. Due to COVID-19, community shared gear is no longer available.

All Levels Pads

All Levels

Description: In this class, you will improve your Muay Thai technique as well as push your endurance and increase your strength. You will learn a series of foundational and effective combinations while improving your offensive and defensive game.
Individuals will work on Muay Thai pads in close proximity with other students in the class.

Prerequisite: Must be a Beginner’s Course Graduate.

Equipment needed: Bag gloves. Due to COVID 19, community shared gear is no longer available. 

Junior Muay Thai Class Description

Junior Muay Thai is a class series specially designed for youth to learn the art of Muay Thai.  Students will practice basic strikes, combinations and movement in a disciplined environment.  Multiple instructors will allow for individual student growth while participating in a respectful and welcoming community.    The class meets twice a week. First time enrollment requires an equipment fee.